Self-Regulation

These are some coping skills that you can teach and practice with your child. This will help them when you are not with them and they experience many different feelings throughout the school day.

  • Count to 10
  • Deep breaths
  • Self-control and being patient
  • Coloring
  • Take a “Cool Down” walk
  • Ask your child how they are feeling and what is making them feel that way
  • Sing or listen to music
  • Story time